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Mom of a 2 yr 9 m old boy2 years ago

Q.

hi good morning. my delivery date is 18 of dec 2022. after delivery, doctor told me that I want to use calsium and iron tablets. but I dnt take. now this is 5th month.so can I use now calsium and iron tablets now please let me know

4 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. You should Take the tablets immediately from today itself as They are very necessary to maintain good health and provide adequate nutrition to the Baby as well as mother Also you need to have good Nutritious diet and water intake

RaniMom of a 4 yr 10 m old girl2 years ago

A. please prefer natural food than any supplements

Author of questionMom of a 2 yr 9 m old boy2 years ago

A. thank you

SanthoshiMom of a 8 yr 2 m old girl2 years ago

A. Yes upto a year also u can take. No issues. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.

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