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Mom of a 1 yr 6 m old girl3 months ago
Q.

hi good evening mam my first baby girl age 5 year 11 months. she was studying 1 st class. she is in karate class joined in her school. she told leg hand pain maa, but i want to go karate class. plz I want the food diet char for my daughter please send me mam

2 Answers
Author of questionMom of 4 children3 months ago

A. but mam i want diet chart when which food is correct to given her

profile image of RashmiRashmiMom of a 11 yr 2 m old girl3 months ago

A. Karate requires a lot of strength and energy so you should give more of protein-based diet to the child along with start with any good multivitamin and also at the same time I’m going to recommend you to start with calcium and vitamin D and massage the hands and legs after the class and before sleeping that would be very good

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