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Ask a QuestionMom of a 4 yr 10 m old girl3 years ago
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Hi .. fatima is very active she plays move around talk cal me mama her weight is around 7-8 I have concern regarding her weight . what diet should I gave her to gain weight.
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom it’s Very good to know that the child is active for her age and also achieving her milestones on time .
Now for this age she can now be given usual foods that are made at home for the family . No more restrictions as such. So whole eggs , dry fruits and nuts , milk , panner , ghee , variety of seasonal fruits and vegetables, dals and legumes like chana, rajma etc , whole grain cereals
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