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Ask a QuestionMom of a 7 yr 6 m old boy4 years ago
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Hi expert,, Please suggest some tonic for weight gain
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hello good afternoon !! Feed protein,high calorie foods for increasing weight.. Avoid processed, packed, oily,junk foods which reduce appetite.
Feed 3 meals and 2 snacks include fruits and vegetables (banana, apple, carrot, potato, Beans),dry fruits,dal(lentils), ghee, cheese, butter,curd, paneer, soya,egg, meat,fish,full fat milk twice a day in diet helps in increasing weight.
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