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Ask a QuestionGuardian of a 8 yr 11 m old girl2 months ago
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Hi dr....my daughter she is 8 years and 8 months old , she gets tired very soon and don't want study too , she feels lazy and only wants to lay down the whole day....what should I include in her diet , please advice me
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ExpertVandana SharmaNutritionist2 months agoA. Namaste MOm
Home made fresh foods and natural foods should be included in their diet as such.
include foods such as dry fruits , nuts and seeds, eggs, dals, chana , lobia etc
seasonal fruits , vegetables, coconut water etc
get her into a routine and be involved in some form of physical activity as such like outdoor games etc
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