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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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Hi Dr My baby has become 1 year old& I'm breastfeeding him. Even now my hairfall hasn't stopped.what nutrients should I include in my diet?Is this normal?
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good evening !! Although post delivery due to harmonal changes hairfall happens but diet impacts on controlling.
Have balanced with iron, vitamin, protein rich foods,more water.
Fruit and vegetables, Leafy vegetables,dry fruits and nuts,egg,lean meat ,ragi, fish, milk, diary products .
Good oil massage (warm oil massage,mild shampoo) hairpacks like hibiscus leaves, flowers, egg pack, fenugreek seeds pack, onion oil, amla helps in controlling hairfall.
Yoga asanas , avoiding junk food and chemical products/treatment gives you better results.
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