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Ask a QuestionMom of a 2 yr 9 m old boy2 years ago
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Hi doctor, please suggest me a diet nutrition.As I am carrying a 2 months old baby
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ExpertVandana SharmaNutritionist2 years agoA. Hello mam you need to just have your usual foods and be mindful of what you are consuming and have healthy and nutritious meal and in between you can take dry fruits, milk, fresh seasonal fruits include colourful vegetables apart from that whole grains like rice, roti, millets, oats, etc have Paneer ,ghee Throughout your pregnancy You need to avoid papaya and pineapple and also food containing MSG limit your caffeine intake. Avoid alcohol and smoking. Keep yourself hydrated with fluids and prefer going out for walks.
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