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Ask a QuestionFather of a 4 yr 2 m old boy3 years ago
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hi doctor,my son is one year old and his weight is 8.5 kg ,he is active,how to increase his weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 8.5 kg is fine for 1 year old baby.
for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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RashmiMom of a 11 yr old girl3 years agoA. You can actually consult a nutrition expert regarding this they can help you with the right kind of diet that you can follow along with that they can also help you what kind of supplements you can you go ahead with if it is requiredWrite Your Answer Here
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