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Ask a QuestionMom of a 2 yr 5 m old boy1 Year ago
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Hi Doctor, my son is eating well though he's not gaining weight and he looks so lean what I've to do to gain his weight?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. You might be surprised to learn that finger millet or Ragi make fantastic baby food. The benefits of ragi for babies are numerous. The best foods for weight gain and muscle development are the ones that contain ragi flour for babies.
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