ExpertVandana SharmaNutritionist2 years agoA. Hello mom one is massages your breast well, any sort for blockage if so can be eased out , other is through medications in safer option you have in Ayurveda and homeopathy as well too.
In diet foods such. As dry fruits , panjiri, oats , garlic , flax seeds, drumstick and fenugreek leaves, milk, jeera or ajwain or saunf water as well too.
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to increase the supply of breast milk, have lots of fluids and water. foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
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