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Ask a QuestionMom of a 5 yr 11 m old boy4 years ago
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Hi Doctor, My baby is 16 months old, what food can I include for his better growth?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Use of dry fruits can be incorporated in many other recipes apart from that you can use some seeds as well like pumpkin seeds or melon seeds also use of milk and milk products or soy products can be used like tofu ,Paneer, curd ,Ghee etc seasonal fruits and vegetables are very much helpful for the overall immunity ,soups ,milk shakes can be made at home dals ,legumes like Rajma ,Chana ,horse gram etc
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