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Ask a QuestionMom of a 5 yr 5 m old girl4 weeks ago
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Hi doctor .. Im 30+ years old.. I often feel tired nd hands are so weak to do work.. Doctor told i have low hemoglobin.. so he gave iron tonic.. when i drink iron tonic , i get reflux actions . can u suggest foods to increase iron, magnesium etc
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Sarika guptaMom of 2 children4 weeks agoA. mam you should take lots of green vegetables which are rich in iron. also take beetroot juice. you should drink vegetables and chicken soup. take milk products like dahi and paneer. take soaked almonds, walnuts and anjeer and also take roasted makhanas.
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