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Ask a QuestionMom of a 6 yr 9 m old girl3 years ago
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hi doctor iam diagnosed with vitamin b12 deficiency and vitamin d.one month back. doctor prescribed me densely vit d3 and nurokind fast strips.iam ok with vitamin d but my vit b12 levels are 182.dont know the strips are working for me or not.im still feeling the symptoms like fatigue weakness n all.can I go for vit b12 injection? please suggest
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you need to stop drinking RO water first
as it can lead to deficiency of vitamin D and vitamin B12 both
take Healthy food items like curd ,green veggies, fresh fruits more
take jeggary in your meal.
take apt sunlight at least 20 minutes a day,it is very important.
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