hello doc , my 3 y 8 month old boy has vitamin B12 & vitamin d deficiency pls suggest diet for him.

A. Children with low vitamin D also need enough calcium in their diet. Aim to give them two to three serves of dairy each day . The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish,