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Ask a QuestionGuardian of a 4 yr 10 m old girl3 years ago
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Hi doctor, I hope you are doing well. I have twins a girl and a boy. They are 1 year and 1 month old. My major concern is that they easy get constipated and they catch old too often. My son doesn’t sleep peacefully at nights. Please let me know what kind of diet i should follow so that they grow strong within Thank you Aruna
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try supplement n fresh fruit. you can feed egg, paneer soya, halwa, banana. a great variety if home made stuff guarantee weight gain plus health as well. that ensures appropriate milestone in time for babies. ok.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
Aruna.. thanks for query.
for constipation :
you must offer fiber rich food like spinach soup, tomatoes soup, prune juice, fruit like pear, papaya plum banana etc to your child.
you can also give warm milk with one tbsp of ghee before sleep time.
keep your child well hydrated.
for cold :
give warm soup with pinch of ginger , garlic .
I would suggest to use Babyhug rapid relief rub for this.
give Massage with warm coconut oil and Tulsi leaves.
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