.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 2 children3 years ago
Q.
hi doctor, I have thyroid and I want to reduce my weight. what things I should avoid to eat?
Answer
Follow
Report Abuse
2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. take proper treatment of thatdiet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal cockre muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
Report Abuse
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Consult with your doctor in person for proepr physical examination and treatment
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 8 m old boy
Answer
Follow
Report Abuse
Q. hi doctor I have thyroid weight loss for 7years tell me some diet plan what to eat what to avoid
Read More
Answer
Follow
Report Abuse
Mom of a 1 yr 5 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 5 children
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 9 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 8 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Answer
Follow
Report Abuse
Guardian of a 5 yr 5 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer