Hi Doctor, I had delivered a baby girl on 2nd of April, c-section, I'm facing a severe constipation issue, can you please suggest me what foods to intake and which will not harm my baby's breast milk as well.

A. Mam you should have more of fibres and fluids in your diet also check with your doctor for the laxative that you can take as of now which is going to be helpful in clearing the system and if it is continuous then you should consult the doctor for further assist