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Mom of a 7 yr 4 m old boy3 years ago

Q.

hi doctor, I got thyroid when I was pregnant 3 years ago and I gained more than 30 kg weight. I am 90 kg and unable to loose my weight.can you please suggest me how to loose my weight.

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. control thyroid. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too

RashmiMom of a 11 yr old girl3 years ago

A. You Should go ahead with heavy workout if you want to lose on your weight a lot of women who suffer with thyroid can only lose on weight with proper workout so if you don’t want to go for gym or something then start doing running in the morning for at least about 30 to 40 minutes running is going to help you and also if you want to lose on your weight then you can definitely try your hands on intermittent fasting for about 12 to 16 hours

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