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Mom of a 6 yr 2 m old boy4 years ago
Q.

hi doctor i gained more weight from 60 to 80kg after pregnancy so that i am following intermittent fasting for past two days and i m skipping my breakfast. is it really good for health? can i follow this fasting to reduce my weight?

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profile image of RashmiRashmiMom of a 11 yr 3 m old girl4 years ago

A. See You are already doing intermittent fasting have proper breakfast lunch and dinner and also I would like to tell you that finish your dinner by maximum 7 PM and the next start having been only after 7 AM in the morning because that way you will have a gap of minimum 12 hours which is important

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