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Trying To Conceive1 Year ago

Q.

hi doctor I am not getting pregnant even we are planning every month this month in delay for 8 days I got period as my period date is on 22nd Nov of this month can u please suggest me which days we can plan for pregnancy I need your help Badly

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. It's good advice to lay in bed for 10 to 15 minutes after intercourse Destress yourself Exercise daily. follow a healthy lifestyle. Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility. Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.

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