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Hi Doctor, I am mom of twins. I have tow questions. 1. Post delivery how long should i take Iron Calcium supplements? I delivered my babies on Feb 28 2021. 2. I am having joint pains in the morning and pain reduces in the evening why is it so?
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Iron for 3 months Calcium till you actively breastfeed Take a course of vitamin D Take calcium supplements Do some stretching exercises Floor exercises and walk are best Abdominal muscles toning exercises and cardio are good Drink 3-4 litres of water per day Go to my website Www.familygynaec.com
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