hi doctor i am eating pista, almond, cashew,kismiss, walnut right now. during first trimester how much quantity should I take each one,

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. your fist full of dry fruit or ntkuts are ok. have plenty of water or fluid intake, lods Of green leafy vegetables, fresh fruits, dry fruits n nuts, milk n milk products , good source of proteins. sufficient water

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