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Mom of a 2 yr 6 m old boy2 years ago

Q.

Hi doctor . I am a mother of 5 months 20 days old baby . I will be going to start my duty within 2 weeks . Am feeling too much stressed . My husband is not supportive at all . I have gone through self harm also . During my 6 months journey nobody has helped me . My in-laws and parents has not helped me . Am going through some psychiatric problem I think .

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Here are some things you can do to help cope with postpartum depression: Find someone to talk to — a therapist, friend, family member or someone who will listen to you and help you. Join a support group for new parents. Try to eat healthily and find time for exercise. Prioritize rest for yourself.

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