Hi doctor I am a mother of 2 month old baby. I usually have gastric issues with whatever food I eat. Since it might affect my baby too could you suggest me a postpartum diet plan which includes both veg and non-veg.

A. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.