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Mom of a 2 yr 6 m old boy2 years ago
Q.

Hi doctor I am a mother of 2 month old baby. I usually have gastric issues with whatever food I eat. Since it might affect my baby too could you suggest me a postpartum diet plan which includes both veg and non-veg.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk.
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