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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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Hi doctor I am a breestfeeding mom my baby is 8 months old can ihave chia seeds in my diet #AskTheExpert
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, you can have chia seeds in your diet even if you are breastfeeding your 8 months old baby. as a breastfeeding mother what you eat does not affect your baby digestion.
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NikithaMom of 2 children3 years agoA. Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day. Anyone with questions or concerns about chia seed consumption should speak with a dietitian or doctor.
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