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Ask a QuestionMom of a 4 yr old boy3 years ago
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hi doc. my son is 8 months old. can you suggest me some food which would help in the weight increasing of my son.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for your 8 months old son, give foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
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Sindhu Shree LSMom of 2 children3 years agoA. Dear mom,
Your baby will love to try different coloured and taste in this age...
Try giving different colored fruits and veggie for your baby.
1.Steamed Beans with rice puree
2.Steamed Carrot and potato puree
3.Steamed apple and rice puree
4.Steamed Greens rice with ghee
5.Banana puree
6.Watermelon juice
7.Tender coconut water
8.Dhal rice with ghee
9.Curd rice
10.Rava kichadi with coloured vegetables.
Rich in protein
If you are a Non -veg eater. you can give
1.Egg white scrambled eggs.
2.Egg yolk scrambled eggs.
3.whole egg scrambled.
4.chicken soup rice.
5.Steamed Fish.
You can give Paneer and Cheese also. which is rich in protein. This will help in gradual increase in baby weight.
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