hi doc my child is 11yr old and his weight is 42 pls suggest some healthy food to maintain his growth and weight his moustache and puberty also started

A. With the Dad that you are giving try include more of proteins into the diet of the child which would be very healthy for the child and according to the age also she’s looking for a proper growth since the child has already reached puberty you should put your child into good physical sports like swimming or basketball which would be very good