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Ask a QuestionMom of 4 children3 years ago
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hi doc ..I'm breastfeeding mother. ..which foods are taken for increased my milk
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3 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
you should eat good proteins for better quality of milk and also which will help in weight loss or maintainence
like dals eggs chicken paneer soya curds tofu
ads nuts like almonds walnuts
have a variety of vegetables and fresh fruits and hydrate yourself well
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Mom of 2 kidsMom of 2 children3 years agoA. Drink lot of water for good flow of milk. For better quality of milk have a good diet in small small intervals.
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Nihita mittalMom of 4 children3 years agoA. good evening I would recommend that you should try to have Himalaya shatavri with milk twice in a day and apart from that it is also advisable that you must try to have dry fruits milk and milk products
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