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Ask a QuestionGuardian of a 3 yr 10 m old girl3 years ago
Q.
Hi Doc, can you please suggest what postpartum exercises can be done ..had a C-sec in Nov; baby is 3 1/2 mths now. I am a dancer and therefore curious.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello dear, as you had delivered via c section 3 n half month ago, You need to consult your doctor before you get on any routine. as it is advisable to start with the exercise routine only after 6 months of delivery
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RashmiMom of a 11 yr old girl3 years agoA. See C-section stitches take a lot of time to heal so for initial six months you cannot do any exercise after six months when you start to quite an extent you can go ahead with regular and proper exercising that you are looking for can only be started after 8 to 9 months of your delivery and physically fit to go for it
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hello ma'am,
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