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Ask a QuestionMom of a 4 yr old boy3 years ago
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hi, can I use amla juice for weight loss while breastfeeding 7 months old baby ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can drunk alla juice.
to loose weight eat mindful, avoid oily, junk food.. drink plenty of water.
You can walk daily half an hour.
Do aerobic exercise, cycling, yoga,
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Sunita MahatoMom of 2 children3 years agoA. yes you can use amla juice
you can take lemon water with a spoon of honey in empty stomach in the morning
restrict sugar and sweet intake
avoid oily and spicy foods
keep your self well hydrated
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