Hi,can I start semi solid food to my 5months twin babies please suggest some semi solid diets

A. Hello good morning !! Until 5 completed months exclusive breast milk or formula milk is suggested for babies. From 6 month onwards start semi solids once a day and rest of the day milk either breastfeed or formula feed. Fruits and vegetables puriees, mashes - Mashed banana, papaya, chikoo puriee, Steamed and mashed potatoes, carrot, apple, cerelac with pulses, grains, dry fruits powder; Idly,sooji porridge. Give adequate water and fluids ( dal water, rice starch, soups).