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Guardian of 2 children4 years ago
Q.

Hi can I eat boiled sweet corn Iam a feeding mother...

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician4 years ago

A. yes, you can eat sweet corn Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.

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