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Mom of a 2 yr old girl1 Year ago

Q.

hi all.. I have enough food during the day and weight is also gaining.76 now. but less milk. same issue for 1st child too.. how can I manage weight and increase milk????

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom milk production is a natural process as you had this earlier as well hence could be the same , still you may massage your breast well after every feed , have garlic , flax seeds , dry fruits , milk , panjiri, drumstick leaves , fenugreek leaves , jeera , ajwain or saunf water ,

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