hi all.. I have enough food during the day and weight is also gaining.76 now. but less milk. same issue for 1st child too.. how can I manage weight and increase milk????

A. Hello mom milk production is a natural process as you had this earlier as well hence could be the same , still you may massage your breast well after every feed , have garlic , flax seeds , dry fruits , milk , panjiri, drumstick leaves , fenugreek leaves , jeera , ajwain or saunf water ,