hi all, am a mother of 2 children, when my first baby born i didn't saw or experienced normal tummy, after my 2nd baby normal delivery, and after tubectomy my tummy is looking like again pregnant lady,,, what I have to do... am not understanding how to reduce this tummy pls tell meee

A. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. .