hi. after second delivery of c section. I haven't reduced my weight. it is still same almost 3.5 years for now. tried hard but whatever I lose I gain back.. kindly auggeat

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom you should take a proper consultation from a qualified dietitian so she can help you aptly meanwhile exercise for half an hour daily have good protiens , variety of vegetables and fresh fruits

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