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Ask a QuestionMom of 2 children4 years ago
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hi.. after my baby birth I am not able to loose my weight.. please guide me
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to lose weight, you should eat mindfully. Avoid foods which are processed, packaged and junk. Have a homemade balanced diet having variety of food groups. Seasonal fruits, vegetables and green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds.
Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mommy
Avoid bakery products like bread and maida
Take healthy protein rich nutritious food fruits vegetables cereals pulses whole grains milk products
Wash hands often before touching your baby
Maintain hydration
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