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Ask a QuestionGuardian of a 4 yr 5 m old boy3 years ago
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Hi! After delivery I am feeling weak. What kind of food can I have on a daily basis to bring back my health. Thank you.
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3 Answers
Gayatri DawdaMom of 2 children3 years agoA. Hello
Include protein rich foods like milk, egg, paneer, fish, pulses curd
Include vegetables, fruits and nuts for the required vitamins& minerals for good health
Avoid fried foods bakery foods sugary foods
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RashmiMom of a 11 yr old girl3 years agoA. Have Iron calcium and multivitamin supplement for six months to 1 year after delivery if you are still feeling weak even after taking supplements and eating well then you consult a nutritionist she will be able to advise you correctly on this
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