Hi,3 year 9 month school going baby h me use 1 day me kitni meals du nd kya kya du jisse uski height nd weight gain jldi ho nd uska weight 13 kg h

A. With all the family foods you should give more of proteins both vegetarian and non-vegetarian to the child which would be very helpful right now plus you should keep your child physically more active make sure to take your child to the garden to do physical activities for at least one hour