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Ask a QuestionGuardian of a 6 yr 2 m old boy2 years ago
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hey... how do I lose my post pregnancy weight..I have tried exercise walking green tea hot water with honey etc...but my weight not reducing..I was fully upset with my weight .. please anyone suggest me what should I do ..?
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You have to start some physical exercise in your daily roti e like either yoga or any workout of your choice and along with that take care of your diet like limit carbs and have nuts seeds oats prurient in your diet avd avoid oily fried junk foods and limit tea coffee with extra sugar
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RashmiMom of a 11 yr old girl2 years agoA. Okay I will tell you to things do moderation into your diet healthy moderation is into your diet and go for intermittent fasting start with 12 to 16 hours minimum if you are very serious or losing audio me then you would have to go for 16 hours intermittent fasting and if you do walk morning and evening regularly I am Bhavya sure that within one month of time you’ll see good changes in your body specially inch wise
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