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Ask a QuestionMom of a 3 yr 1 m old child3 years ago
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hey dr. i have continuous constipation and massive gastric problem... and I am 4 months pregnant... people say women get active in this time but I am very low and having back pain and other issues also.. kindly suggest... I am unable to have nutritional food due to constipation and Gas
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, take easy to digest food.. Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
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