Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like Iron Folic acid calcium Vitamin D and Vitamin B12 and take supplements accordingly if there is deficiency.
You should have a proper siitting posture as well as sleeping posture which will help in decreasing the pain.
For simple pain you can take Paracetamol as well as you can take physiotherapy.
Meet your doctor if it is not improving.
Advisable to take seasonal fruits and vegetables
RashmiMom of a 11 yr old girl3 years agoA. You Should have all multivitamin supplements after consulting your doctor also I’m going to tell you as of now sometimes these issues are related to the nerves as well you should definitely consult a specialist on neurologist ones regarding the same I’m sure you’ll get a better opinion from them
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