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HomeQuestions & Answershelo. my baby is 11 months & 25 days old .please suggest me balanced weight gaining diet for him..as i give him three times meal such as in brakfast home made cerelac with fruit, in afternoon khichdi with curd..and in dinner ragi porridge/cerelac..apart from this sometimes i give him fruit smoothie in evening..
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Mom of a 4 yr 11 m old boy3 years ago
Q.

helo. my baby is 11 months & 25 days old .please suggest me balanced weight gaining diet for him..as i give him three times meal such as in brakfast home made cerelac with fruit, in afternoon khichdi with curd..and in dinner ragi porridge/cerelac..apart from this sometimes i give him fruit smoothie in evening..

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Give three meal and one snack a day Continue Giving bm/fm in between and on demand. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli... Give Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana... Give wheat Dalia adding veggies. curd rice, curd roti(soaked), Daal roti(mashed and soaked) is one of the best meal for babie scat this age
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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