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Ask a QuestionFather of a 1 yr 9 m old boy11 months ago
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helo doctor I am lactating mother recently I started neck pain wrist,back of hip pain my skin gets dull some sort of pigmentation appears on my cheeks always becomes lazy
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. It sounds like you're experiencing several issues that can be common among lactating mothers. Here are some suggestions to help with each concern:
1. Neck and Wrist Pain:
Ergonomic Positioning: Ensure that you're using proper posture while breastfeeding. Consider using a nursing pillow for better support.
Gentle Stretching: Incorporate gentle neck and wrist stretches into your daily routine to relieve tension.
Heat Therapy: Apply a warm compress or heating pad to the affected areas to ease pain.
2. Back Pain:
Posture: Pay attention to your posture while sitting and breastfeeding. Try to keep your back straight and supported.
Strengthening Exercises: Engage in exercises that strengthen your back and core muscles, but consult with a healthcare professional before starting any new exercise program.
3. Dull Skin and Pigmentation:
Hydration: Drink plenty of water to keep your skin hydrated.
Moisturizer: Use a good quality moisturizer and consider products with vitamin C or hyaluronic acid to brighten the skin.
Sun Protection: Use sunscreen to prevent further pigmentation and protect your skin from UV rays.
4. Fatigue and Laziness:
Nutrition: Ensure you're eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to boost energy levels.
Rest: Try to rest whenever possible. Short naps can help recharge your energy.
Consult a Doctor: If fatigue persists, consider discussing it with your healthcare provider to rule out any underlying issues.
If symptoms continue or worsen, it's important to consult with your healthcare provider for a thorough evaluation and personalized recommendations.
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