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Mom of a 7 yr 3 m old girl4 years ago
Q.

Hello there Due to pandemic, I couldn't expose my daughter to sunlight. Hence can we advise what can be substitute for D Vitamin either food or syrup like wise any multi vitamin syrup

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom you do get vitamin D syrups that can be given , but the most best and cheapest source is sunlight even a little coming in the house you can expose it to the child you get fortified vitamin D foods that can be given ,you have fatty fish , cheese , eggs yolk ,some mushrooms
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