Hello.. so I have a good milk supply.. but sometimes my breasts fill.up so much that it's painful specially in the morning. even when I go for work my breasts fill up too much and it's painful. I cannot pump as my workplace has no such arrangement. can anyone suggest..

A. Hi parent Schedule expressing milk using BReast pump Once in week , power pumping is preferred Heat compress and massage is necessary prior to pumping.. At the time of bath as well, you may express it. Go through the videos on latching your baby properly. Keep her attached to you even after she has stopped takikg feeding. Take sunbath daily Walk more practice yogasana Don't use RO water