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Ask a QuestionGuardian of a 6 yr old boy2 years ago
Q.
hello sir or mam mere bête ko blood kaam hai woh 3 year 10 month ka hai kya aisa du jises uska blood bade
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
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RashmiMom of a 11 yr old girl2 years agoA. Definitely an iron supplement along with that on daily basis you should give beetroot and pomegranate does the highest source of Iron along with that also I would recommend you that you should give a sweet potato and black rice with the child and spinach and broccoli there also very healthy
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