Hello Sir, My son is 3 years old, but according to his age his weight is too low. He us 10 kg right now. Since he was 2 years old, his weight is 10 kg. Please suggest what to do?

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Nandita BaranwalMom of 2 children4 years ago

A. Hi, Give weight gaining food like paneer oats mashed potatoes mashed banana apple puree khichdi daliya seasonal fruits and vegetables soups crambled eggs paneer etc. Give eggs cheese ghee in dal etc. Offer more proteins and calcium rich diet. Give nuts like cashew almond pista chuhare etc for good immunity and strength.

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