hello sir
my kid is 2.5 years old he has abdominal problem sometimes he has constipation n sometime he has lose motion. I face this problem for last 4 months. med. doesn't work.

Question

hello sir 
my kid is 2.5 years old he has abdominal problem sometimes he has constipation n sometime he has lose motion. I face this problem for last 4 months. med. doesn't work.

Accepted Answer

For a 2.5-year-old experiencing abdominal problems and occasional constipation, here are some steps you can take to help alleviate the issue:

1. Increase Fiber Intake:

Fruits and Vegetables: Incorporate fiber-rich foods such as apples, pears, bananas, carrots, and spinach into your child’s diet. These help promote healthy bowel movements.

Whole Grains: Foods like whole wheat bread, oats, and brown rice are also great sources of fiber.

Legumes: Beans, lentils, and peas are high in fiber and can help prevent constipation.

2. Increase Fluid Intake:

Water: Ensure your child is drinking enough water throughout the day. Dehydration can contribute to constipation.

Fruit Juices: Offer prune or apple juice in moderation, as they can help relieve constipation.

3. Establish a Routine:

Encourage your child to use the toilet at regular intervals, especially after meals, to establish a habit of bowel movements.

Make sure your child is not holding in their stool out of fear or discomfort. A relaxed environment is key.

4. Physical Activity:

Ensure your child is physically active. Regular movement, such as walking or playing, can help stimulate the digestive system.

5. Gentle Massage:

You can try gently massaging your child’s tummy in a clockwise direction to help relieve gas and promote bowel movement.

6. Monitor Dairy Intake:

Some children have difficulty digesting dairy, which can contribute to constipation. If you suspect dairy might be the issue, try reducing milk or cheese and see if symptoms improve.

7. Over-the-Counter Remedies:

If your child’s constipation is persistent, you may consult your pediatrician about using a child-safe stool softener or mild laxative. Always follow the doctor’s guidance when using medications.

8. Consult a Pediatrician:

If the constipation becomes severe, painful, or if your child experiences additional symptoms such as vomiting, blood in the stool, or significant discomfort, it's important to consult a pediatrician. They may check for underlying conditions or offer specific treatments.

Foods to avoid during constipation:

Processed or low-fiber foods like chips, fast food, or sugary snacks may worsen constipation. Try limiting these in your child's diet.

By incorporating these steps into your child's routine, you can help ease their constipation and ensure they have a healthy digestive system. However, if the issue persists, it’s always best to consult a healthcare provider.

hello sir my kid is 2.5 years old he has abdominal problem sometimes he has constipation n sometime he has lose motion. I face this problem for last 4 months. med. doesn't work.