POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Fruits Puree: Fruits should be steamed, and mashed or pureed while introducing for the first time. Fruits like apples, bananas, pear, avocado, chikoo and peaches can be given.
Vegetable Puree: Vegetables such sweet potatoes, potatoes, carrots, sweet pumpkin, french beans, etc. can be steamed and given either as finger foods or as a puree.
Pulses Soup: A variety of pulses, especially dals, can be boiled with water and the soup can be given to babies.
Rice Porridge: Rice is a good source of carbohydrates and vitamins for babies. Broken rice, made with breast milk or formula milk can be given as porridge.
Cereal Porridge: Porridge can also be made from a variety of single grain cereals like wheat, millet, barley, oats, etc. These cereals can be dried and powdered together or separately, to make gruel.
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