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Guardian of a 3 yr 5 m old boy2 years ago
Q.

hello sir my boy is 1year old and he's whight is in between 7 or 8 kg plz suggest some whight gaining meal or anything?

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. hello mom kids normally are expected to triple their birth weight by the age of 1 year and then it doubles by the age of 5 years, you can now give them all usual family foods now , so dry fruits and nuts, stuff soft paranthas, dals, chana,rajma, whole eggs, milk, panner, ghee etc
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